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Staying Well: My Generation
September 21 @ 2:00 pm - 4:00 pm
Are you feeling stressed, anxious, or lonely? Perhaps you have experienced loss, or have unhelpful thoughts.
My Generation will help individuals to cope with these feelings and emotions – a new FREE group programme to help those of us over 50 look after our wellbeing, together!
Enjoy activities and spending time with others to boost your mood and resilience.
For more information contact Nick on 01492 879907 or email [email protected]
My Generation Colwyn Bay
Starting 21st September for 8 weeks – 2pm – 4pm at St Joseph’s Church, Community Centre, Colwyn Bay
For full details, please contact Nick Meakins on 01492 879907 or email [email protected]